I often find myself in a bad or low mood during the day, I'm human after all. In our crazy lives it is easy to let one bad moment ruin an entire good day.
I came across this article on www.thelawofattraction.com this morning on beating bad moods, and every. single. thing. resonated with me.
Each time I do something on this list I do indeed feel better.
I instantly knew I wanted to keep this around me as a reminder.
I put together a little graphic with the prompt questions to help keep me on track - feel free to share!
I highly suggest you read Katherine Huff's full article at: http://www.thelawofattraction.com/tips-beat-low-mood-depression/
Are there things not on this list that you do to give yourself an instant mood booster? I'd love to hear about them!
XOXO | SLL